"Healing begins when what is hidden can be safely seen"

Reaching out for support can be hard and I want you to know that you don’t have to have it all figured out before you begin. Whether you’re navigating anxiety, grief, relationship struggles, burnout, or feeling like you’re carrying more than your share this space is for you.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

A Safe Space

In my counseling practice, I focus on helping clients navigate through life’s current and past experiences. Each session aims to empower clients with coping skills that they can apply in any challenging situation. Every individual deserves a counselor who actively listens, empathizes, and is genuine.
Ruth Castillo
Safe Space

Services

  • Anxiety
  • Depression
  • Trauma
  • Abandonment
  • Bipolar Disorder
  • Borderline Personality
  • Coping Skills
  • Emotional Abuse
  • Fears/Phobias
  • Grief
  • Hoarding
  • Life Transitions
  • Loneliness
  • Mindfulness
  • Mood Disorders
  • Narcissistic Personality
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorders
  • Perfectionism
  • PTSD
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Social Anxiety

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Art Therapy
  • Dialectical (DBT)
  • Eclectic
  • Existential
  • Family Systems
  • Gestalt Therapy
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Psychodynamic Therapy
  • Psychotherapy

Insurance Accepted

  • Aetna
  • BlueCross and BlueShield
  • Cigna
  • GEHA
  • Humana
  • Medicaid
  • Optum
  • United Healthcare
  • Ascension (SmartHealth)
  • Carelon Behavioral Health
  • Quest Behavioral Health
  • United Healthcare Oxford
  • United Healthcare Medicare Advantage
  • Ambetter
  • Oscar

Fees

  • Individual sessions: $120
Client Portal